I just did a 35 min workout on my treadmill that kicked my ass. Max speed 4.5 Max incline 9. Not only did I get my heartrate up and break a good sweat, but I also worked a blister on my heel. OUCH!
Off to the showers.
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This page contains a single entry by tj published on April 27, 2005 8:39 PM.
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My Peeps
Coupla good reasons why...I don't work out!
Go you!! I bet you feel good even though you got a blister.