I just did a 35 min workout on my treadmill that kicked my ass. Max speed 4.5 Max incline 9. Not only did I get my heartrate up and break a good sweat, but I also worked a blister on my heel. OUCH!
Off to the showers.
I just did a 35 min workout on my treadmill that kicked my ass. Max speed 4.5 Max incline 9. Not only did I get my heartrate up and break a good sweat, but I also worked a blister on my heel. OUCH!
Off to the showers.
Coupla good reasons why...I don't work out!
Go you!! I bet you feel good even though you got a blister.