Hubby and I headed to the "cool country" this morning to do a "training walk". I have been averaging about 4-5 miles a walk and feeling pretty good when I am done.
That was then! This is NOW! And it is NOT a good "now". At least RIGHT now!
We went to Prescott and did one of their trails since it is cooler than Phoenix. The weather was great. The trail was great! Eight miles of pretty scenery and cool air. But I sure can feel it now. I didn't realize it but I wore a blister on the bottom of my heel. How the hell I got it THERE, I do not know, but it is there and I can feel it now. On the way I was having a problem getting the muscle that runs along the back of my knee stretched out. It finally did but it is also VERY sore now.
I think I will live but tomorrow is a "rest" day and I think I am going to need it.
We came home and took a nap and are now heading out to Pinnacle Peak Patio for a BIG STEAK! I think we earned it.
UPDATE!
Woke up Monday feeling pretty good. Blister is down and the pulled muscle feels pretty good. Not sure about Hubby yet! He is still in bed. Guess I best go check to make sure he is breathing.
PS the steak was awesome.
So, how hot is it in Phoenix? It is hard to exercise outside in that weather.